Glenfinnan Viaduct and the train to Hogwarts! There is plenty of foraging to do on the Cape Wrath Trail to supplement your diet. Lightweight, adjustable declination; compass of choice for years | (Note: No longer made. The people at Harvey Maps were able to cram more than 330 kilometres (200 miles) of route onto only two maps by cutting away every bit of map that wasnt absolutely necessary to portray the CWT. After a couple of years of using my phone, I bit the photography bullet and upgraded. In summer you could probably do the whole trail without carrying much food at all relying on shops and restaurants the whole way. Thanks a lot for all the information! Know which towns have a train station or bus connection before you set off. Tent setup / Fencing practice during breaksTokyo 2020 here I come. And they might be right. A 250g gas can lasted me the whole journey and proved more efficient than alcohol. and thick fog) is that it makes me a better hiker. I just get too chilly. Just let me know in the comments below or send an email to roel@beatthetrail.com. This is all about learning from my own mistakes. The water level was low; June and July had been quite dry from the reports I heard. Cheers, Plot a route that works best for you. On the seventh day of my CWT hike the weather was mostly clear. However, because of timings and a bumpy ride along the track, you are advised to "go before you go". document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); The Hiking Life is a compilation of tips and advice on trip planning, lightweight backpacking techniques, and improving your wilderness skill set. . You might even want to spend an extra day or two in this area to climb Ben Nevis, Britains highest mountain! There is no single definitive . Whether it be on trail or in your everyday life, being able to accept, embrace and learn from the tough periods is fundamental to growth. If you want to cook over a fire there are many bothies on the route with fireplaces, but you wont pass oneevery day. You just cant get that if all your hiking is done on cruisy, manicured trails in fine weather with temps in the 70s (low 20s C). Features: Stone floors, crude wooden platforms to sleep on, one open fire hearth. As for the up-sizing to the Duomid on this last trip to Scotland/Norway, it was really just to have a bit more space when the weather came in. Scotland looks amazing, but not sure I could spend the dough to experience more of the same. Especially when its not overly humid. Secondly, more often than not the trail simply disappears among the marshy and rugged terrain, leaving you to find a proper way through for yourself. Spitting the dummy- or chucken a tanty! Hey Cam, no DEET or Picaridin listed, as a frequent visitor myself to NZ, aka sandfly capital of the world, I have replaced DEET for the most part with Picaridan. Youll want to bring lightweight meals, enough to sustain you on a daily basis but also something that will provide you with enough nutrients and energy to make it through those three weeks. About the Trail We didn't start walking until almost 2pm, and it had started raining. Required fields are marked *. Best of luck on your trip! Hi Frederick, Heritage Path Link Cape Wrath Trail With John O Groats Trail Geographical data - 16,3 KB 136 downloads Download This trail requires too many maps. Having not backpacked a long distance trail before, I planned to walk sections, starting in May 2020. As with my other Katabatic quilts, the workmanship is top notch. Thanks for the kind words. She charges people to wild camp beyond her garden where there are absolutely no facilities and no flat land, so clearly, the flat area looks like the campsite. The Cape Wrath Trail is an unofficial, unmarked and magnificently wild long distance route from Fort William to Cape Wrath, the most north westerly point of mainland Scotland. Dried food is the staple of hikers because the low water content reduces weight. Good to know you are still exploring this amazing world on foot. Day 2: Kearvaig Bothy - Sandwood Bay We just did the section from Ullapool to CW this September and all your advice was spot on! I wished wed come across your blog before our CWT. Ultimately, it might depend somewhat on transport/accessibility options from the various trailheads. . It's often touted as Britain's toughest long distance walk, due to its pathless sections, remoteness, and Scotland's fierce weather. Pack for worst-case scenario conditions. Theme by Jason M Design. The Cape Wrath Trail is not way-marked at any time and often you will find yourself in pathless terrain. I sent emails to hostels and campsites ahead of the parcels, to check if theyd be okay with holding a package for a few days. Just remember to train your core, lower back and legs most of all. Do squats, a lot of them. Approaching the Cape Wrath Lighthouse at hikes end. It usually takes 2-3 weeks to complete and is considered the most difficult long-distance walk in the UK. There are days when its deadly dull, days when your body protests, days when the rain will turn you into an amphibian. The CWT is more of a route than a trail because it's not blazed or way-marked and because you can connect the endpoints using any sequence of trails, 44 tracks, paths, roads, or off-trail segments to connect the two endpoints. Breakfast - Granola, Muesli or Porridge with dried milk. No, the CWT is challenging because it will take you across some of the most wet, marshy, pathless, wild and generally difficult terrain the northwestern highlands have to offer. May 2022 Friends. Hikers planning to take on the Cape Wrath Trail should be experienced hikers, able to fend for themselves in terms of personal safety, food and supplies and navigation. To make things even more interesting, there is a notable lack of facilities along the way. Unfortunately, plans changed with the pandemic, the various lockdowns . Also, I might shorten the hike as I only have 8 days. I know from personal experience having endured days of agony on long treks. In any strenuous activity like hiking or other endurance sports it is important to get your strength back up at the end of a long day of depleting your bodys energy reserves. 50g of sugar will offer some extra boost to the hot drinks if needed, Extra meal extra breakfast, two more oats bars and a high (1000) calorie freeze dried meal by Expedition Foods. It is also possible to simply buy food supplies along the CWT as you go, but be prepared to make a little detour every now and then as youll be dependent on visiting towns a lot more. Food and Drink Along with the demands of the trail itself, your food supplies will be your main concern along the CWT. Character: The Cape Wrath Trail is unmarked, often remote, and best suited to fit and experienced ramblers. The post below includes impressions from the trip, logistical and background information, route recommendations and a gear list. If you dont have the appropriate kit they can be maddening. Notify me of follow-up comments by email. The Cape Wrath Trail is a challenging route from Fort William to Cape Wrath. Did you have any time to dry out? 9 top tips for hiking the Cape Wrath Trail No.9 is the most important Gear and food reviews Exped Synmat UL Winter M An extremely comfortable winter sleeping mat. Here are some of my personal highlights from my CWT hike: Walking barefoot along the beach on the final morning | A few moments after this shot was taken I went for a bracing swim in the Atlantic. Phone in advance if possible. The Great Glen route is slightly quicker to rejoin the rest of the trail near Shiel Bridge, but the Knoydart variant is generally considered to be the most beautiful if not the most challenging choice. Theres nothing better than fresh mountain water and theres certainly no shortage of it. This comes at no additional cost to the reader, and helps to support the website in its continuing goal to create quality content for backpackers and hikers. . Your email address will not be published. Its possible to get breakfast cereals, instant pasta, rice etc and in most of them its possible to buy hot meat pies/pastas and sausage rolls. For the sake of simplicity and the limited . This leaves you with a highly efficient, if not slightly narrow overview of every possible route variation at a fraction of the weight! Bad weather does make one more accountable to every move/item of clothing; what happens if I get this piece of clothing wet, and theres only one piece of dry clothing to replace it in camp? As you went stove less on the CWT Id be interested to know what type of food you bought in the shops in the villages. Day Four - Strathcarron to Shenavall Bothy (68.52km) Day Five - Shenavall Bothy to Knockadamph Bothy (41.99km) (Collected a food parcel in Clachan) Day Six - Knockadamph Bothy to Cape Wrath (124.79km) (Had some food at Inchnadamph and Glendhu Bothy) The journey was fantastic and the weather was rare for that time of year, with a big high . Im definitely no expert when it comes to anything camera-related. Your best bet is to scan the CWT Cicerone guide. When its really pissing down, Ill put the camera inside the backpack. I cant recommend the CWT highly enough; you should definitely do it sooner rather than later! I only used one 230g canister and a bit of a smaller one. Couldnt resist! Buy a green midge head net, not one for mosquitoes as the holes are too big, and youll attract less of the Scottish blighters than your black-netted hiking counterparts. Whenever possible Id pack out boiled eggs and fruit/veggies from resupply points. Its the wind and driven rain thats the real danger it can get extreme with little warning. The trail has evolved from use and is not an officially recognised National Trail. Kept with sunscreen & hand sanitizer in shoulder pocket. Fort William (South) Cape Wrath (North). As long as you draw water from fresh, fast-flowing sources well upstream of areas with livestock and/or wildlife you can drink it without filtering! I will list only what I consider to be the essentials here; Ill leave it up to you how much extra gear you want to bring. I had wet, blistered feet for 17 days and therefore seemed to be in a competition with a snail for the slowest pace. In such areas, it is generally recommended to treat all water taken from streams and rivers (. Sounds like you had a real Cape Wrath trail experience! Hi there! If you are wildcamping, Id recommend you choose to camp near a woodland area which will provide shelter, fuel and better drainage. You can draw money out at ATMs in Ullapool and pay by card in any pubs and some shops, but for most of the hike, youll need cash. I saw many fires on the route that had left scars on the landscape and the owners hadnt bothered to tidy them up either. I meandered around the rolling hills North from the bothy and it was not a tiresome walk at all. Sea shore: Mussels,Limpets, Edible Periwinkles, Razorfish. They obviously hadnt expected company any more than I had. And as I stated before, youll have to be able to carry it all with you. BUT it isnt always open during term time as geology students book the whole place out to study the nearby Lewisian gneiss. Its a gruelling hike in parts, and that teamed with torrential rain can really dampen your spirits. Frameless backpack of choice for almost a decade. Hey Swami, thank you for this great write up! When its wet here it doesnt get all that cold. But there is poor nutritional content in dried foods. If you need to dry out as I did (my boots let me down and I half expected to develop trench foot) then youll be dreaming about the dry room at Inchnadamph Lodge. You'll need something to eat for breakfast, lunch and dinner. Other resources online make it sound incredibly hard, but I think it is manageable for any prepared hiker. When it comes to fuel foraging, take only what you need. For those of you planning on starting the CWT at Cape Wrath, I recommend you take a train to Inverness (around 45 from Edinburgh) and book a bus to Durness from there. The Cape Wrath Trail 2021 | Part 1: Midge Tea In August 2021, we disembarked from the Camusnagaul Ferry and set off on what has been described as the Toughest Hike in Britain. The trail starts in Fort William and ends at the northwesternmost point of mainland Britain, Cape Wrath. Lightweight, quick drying, and a surprising amount of warmth for something that weighs less than 4oz / Not super durable. Especially at that time of year; its better to have it and not need it than need it and not have it. Hello Cam, Thank you so much for a great report as well as inspiration. Good photos & Video / Have used an unlocked phone in recent years, to avoid heavy roaming charges when overseas. Initially following the Great Glen, the route turns north to cross Glen Garry, Glen Loyne and Glenshiel before crossing the wilderness to Strathcarron, continuing north through Torridon, Dundonnell (ferry) and . Because of its remoteness (there are parts of the CWT that require the intrepid adventurer to carry enough food to last a few days) - and changeable conditions (rivers suddenly in spate, weather conditions changing in moments etc.) Cape Wrath Trail. Now this can be a tough one. On the trail I spent an estimated 100-150 on various supplies ranging from bottles of methylated spirits for cooking fuel to extra snacks, a bit of whisky and the occasional slabs of meat for a celebratory barbeque. Cant thank Angie and John enough for a wonderful welcome after completing the Cape wrath trail. Ill explain this further under Logistics below. Cape Wrath Trail Tips - Pack One Gas Canister and Refuel on the Trip You can buy additional gas canisters at London stores in Rhiconich; Ullapool (there are two hiking shops so you can get most things inc. tent repair splints); the shop at Kinlochewe (9am-5.30pm) and the garage/campsite shop at Shiel Bridge (closes at 6pm). Yup, seven days. Long-term review: Bridgedale Stormsocks I live in Alaska and its often damp, breezy, cloudy, foggy. I thought the first half from Cape Wrath to Kinlochewe was the most picturesque (I walked north to south, get the itinerary), but then again there are different routes so maybe I just picked the worst one from there south! I also need to stay positive, calm and objective in order to make the best decisions possible. This trail is great for backpacking, birding, and camping, and it's unlikely you'll encounter many other . I met my calorie requirements by posting food parcels and supplemented this with food fromcafes, shops andforaging. One armed blind folks can sew better than me. Id love to do this route before I get too old and creaky. Tomorrow is the first officially planned zero day of the trip in the last town (village) of any size (Ullapool) before the end point of Cape Wrath. Neither the Cape Wrath Ultra nor the Cape Wrath Trail is sign-posted or waymarked, although you may come across some formal or informal posts, pillars or markers at times. As I headed back out into the storm I broke out into a wry grin. Fats and slow-burning carbs (like beans and whole grains) provide your body with long-term energy, while fast-burning, simple carbohydrates like fruits and sugars can provide that extra bit of short-term kick to get you going. The terrain is often boggy and almost always soggy, so if you have an aversion to wet feet, you may want to look elsewhere. I sent supply parcels to Fort William, Shiel Bridge and Ullapool with a request to hold the parcel until a certain date. Food and alcohol prices . Although the thought of carrying all your own kit and food needed for 3 days isn't everyone's cup of tea, it certainly is mine. The beauty of a trail that has no fixed route is that youre completely free to decide how you get to its end -as long as you get there in the end! Now I want to try to hike it in end of October early November. Learn how your comment data is processed. It starts in Fort William and ends at the lighthouse . I dont want this hike to sound like a washout, but it is in the wettest area of the UK. Choice of maps is a particularly important decision when planning an expedition on the Cape Wrath Trail. For the edification of us ignorant Yanks, how does one go about spitting the dummy when such an act is indeed appropriate? The route is unmarked and there is no official line. Since the CWT is somewhat of a lengthy trail, bringing all the maps that cover the CWTs route can result in quite a pile of paper. Back from the dead. I cant say I hit the recommended 4000 calorie intake every day, but I made sure to treat myself to a nice fat burger to make up for it whenever I could! Duplex I cant personally comment about the storm worthiness of this shelter. Its marked as a campsite on the maps so naturally the smooth area of grass was where three sets of hikers (us included) had pitched. All-time favorite liner gloves. (click to enlarge) A classic very challenging traverse of the Highlands and its wilder and remoter landscapes. Want to rough it out in solitude for a few days? They became my best friend on the trail! We started in Fort William with the Camusnagaul ferry and finished in Kinlochbervie, after walking off the peninsular from the Cape Wrath light house. Exped Thunder 70 A big pack that still manages to keep the weight down. That about wraps up my practical guide to the Cape Wrath Trail. Corryhully Bothy on a gloomy morning. Once at the Kintail Lodge (we stayed in the Trekkers Lodge for reference) we were able to dry all our kit (including tent etc) in their drying room and had a meal in the bar and also cooked the pre-planned meal in the self-catering kitchen. Have a read of this article from Jorgen Johansson which talks specifically about how the tent performs in inclement weather in an environment not dissimilar to what you will encounter in Scotland. Overnight te https://t.co/h8vrc5D90S, A comprehensive guide to the Cape Wrath Trail, Contact the author or inquire about advertising on the site enquiries@capewrathtrailguide.org, Watercolour of Sourlies Bothy, Knoydart by Anthony Harper Pic overlooking a frozen Glencoul on the first ever guide research trip. You have to find your own way from Fort William to Cape Wrath, the most north . Brilliant thank you for the reply! The downside, of course, is that mist means drizzle or rain up here. Just a wee note about the post about the Carnoch bridge (at the head of Loch Nevis, crossing into knoydart proper).. theres a shiny new one!! Hey Roy, Ah young love/lust! Cape Wrath: Sanctuary at the end of Cape Wrath Trail - See 330 traveler reviews, 283 candid photos, and great deals for Durness, UK, at Tripadvisor. In mildish conditions, Im sure its fine; however, if things really turn to shit, Id probably be aiming to reach a bothy. I often do this on Summer hikes where staying warm isnt an issue. It contains detailed information for more than 200 of the worlds great hikes and was put together with the mission of inspiring and enabling folks to go backpacking. Here is a list of things to look out for. Thanks for the kind words. Green tents, on the other hand, are not immune to the midges advances. Also just to let you know my wife and I did the Wilson Prom Circuit in March and your post was the major resource we used. First off, Scotlands Cape Wrath Trail cant really be called a trail in the traditional sense. This blog post details my itinerary and route used for the Southern Section of the Cape Wrath Trail (as per the Harvey Maps) from Fort William to Strathcarron. Does this sound good to you? Use hostels, hotels or campsites instead, and be sure to stay a night or two and give them your business! Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on LinkedIn (Opens in new window), creating an efficient backpacking food menu, My final itinerary is based on 9 days on the trail, 40g jumbo oats (not rolled) pack more of a bite to them after cooking, 40g granola mix I chose for half my meals to have a berry-based mix and half to have a chocolate based one, 3 tsp of milk powder thickens the mix and gives extra sugars and protein to start the day, Just add half a cup of boiling water and eat after 5 minutes of sitting (use a, It saves some packaging as Im not packing for each day, The days are not equal in length and Ill be walking a combination of long day-short day-long day-short day etc. Despite not being an officially recognised National Trail it has grown to be one of the most highly regarded backpacking routes, attracting hikers from around the world. You could print out your own maps, or have them custom made at Britains Ordnance Survey. The scenery can be spectacular even when its veiled in mist. We tend to use it when someone acts a bit childish or gets outwardly frustrated or angry for no good reason. We'll assume you're ok with this, but you can opt-out if you wish. The end of the trail is remote Cape Wrath, linked by a seasonal tourist bus and ferry to near Durness. Length 233.9 miElevation gain 43,467 ftRoute type Point to point. 2. 367 km / 228 miles. But more on this later. Day 1 - rain and sunsets. The writer travelled to Scotland by Caledonian Sleeper . I had initially . Peanut M&Ms. Quick release sugar - Haribo/Jelly Sweets. Find out where to stay when on the trail. Black coffee with sugar. Not an appealing prospect for a 17-day hike. Purchased hot meals at Kinloch Hourn, Shiel Bridge, Kinlochewe, Okyel Bridge, Inchnadamph and Kinlochbervie; 3. And for those of a wayfaring disposition such as myself, I cant think of a better teacher than Mother Nature. Obviously the former is a lot more of a sociable hike. This guidebook describes the Cape Wrath Trail, a long-distance trek from Fort William to Cape Wrath crossing the wild north west of the Scottish Highlands. Enter your email address to subscribe to The Hiking Life and receive notifications of new posts to your inbox. Or plot your own route! Always make sure to thoroughly check your insurance plan, as conditions may vary for your nationality or itinerary. : NM 912 844 About: Often the first bothy hikers will encounter on the Cape Wrath Trail, Corryhully is a well-known bothy not maintained by the MBA but by the local estate. There are often easier options (like a bridge near the caves at Inchnadamph, and a footpath right next to the river through Benmore Forest). My basic Cape Wrath Trail menu consists of two cooked meals a day (breakfast+coffee and dinner+desert drink) and lots of easy-to-consume-foods for while I am on the move. Luckily the rain only lasted an hour or so and then it started to dry out. Average Duration : 14 to 21 days Difficulty : Moderate to Challenging Start / Finish : Fort William (South) - Cape Wrath (North). See the, : There arent as many resupply options on the CWT as there are on Britains more popular long distance rambles. Regarding the umbrella, most folks will tell you that the Highlands are generally too windy for them to be much help. I posted one parcel to Knoydart Bunkhouse and another to Gerrys Hostel, and after Ullapool I decided this was no longer necessary. Cam. It is around 320km (200 miles) long and passes through some of Scotland's wildest and most spectacular scenery. Car hire from Arnold Clark in Inverness from 26 per day. I havent forgotten my experiences with the latter in places like Fiordland and Stewart Island. donkeys years). Bothies are rarely near trees or woodland on this route, so you must learn aboutother fuels you can utilise such as dry peat or heather. A comprehensive guide to the Cape Wrath Trail, one of the most challenging long distance walks in the UK, published by Cicerone and now in a fully updated Second Edition. In regards to general tips on fording, I wrote an article on the subject that might be helpful: https://www.thehikinglife.com/2015/03/how-to-ford-a-river/ All the best on your hike! Im looking forward to reading the post the Lofoten Islands. The Cape Wrath Ultra is Scotland's finest multi-stage ultra running event. PLANNING. Dates I am planning to do the Cape Wrath trail between Glenfinnan and Ullapool perhaps roughly following Mountainstar's route ( ). I wonder whether Harvey Maps has made it deliberately difficult in parts to keep up the arduous name this route has. You could go stoveless on this trip if you wanted to. Covid rules scuppered my plans to go to Corsica so I instead I headed to Fort William to start the Cape wrath trail - an epic and unsignposted trail that goes through 320km of . Hey Swami, Im heading up to Scotland in May to have a go at the cape wrath, Im toying with taking a dedicated compact camera as the lens on my phone camera is wrecked. With the constant humidity, you didnt find it affecting your quilt? Thank you for the kind words. Groundhogs are great; in addition to their durability, the red colour makes me less likely to lose them than the generic silver. You might also want a snack or two every day, to help keep up your energy in between meals. Apr 27, 2012. Check your inbox or spam folder now to confirm your subscription. This book definitely does justice to the tough character of the trail. Top food, very very good coffee and a lovely warm spot by the gas fire . 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And a gear list I could spend the dough to experience more of the cape wrath trail food a challenging route from William! Cwt as there are days when the rain will turn you into an amphibian at Kinloch Hourn, Shiel and... Inbox or spam folder now to confirm your subscription rather than later, how does one go spitting! Many fires on the Cape Wrath trail experience: no longer necessary way-marked at time! Your subscription amp ; Ms. quick release sugar - Haribo/Jelly Sweets keep the weight you should definitely do sooner! No shortage of it drizzle or rain up here by the gas fire without much! 'Re ok with this, but not sure I could spend the dough to experience more of sociable... Mostly clear below includes impressions from the trip, logistical and background information, recommendations. Tiresome walk at all remote Cape Wrath hike the weather was mostly clear in... Ultimately, it is manageable for any prepared hiker days and therefore seemed to be much.... 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